Hi, I’m Jennifer

10 years ago, I got the wake-up call that changed my life. I learned that what you eat can be a matter of life or death. Losing a parent to cancer wasn’t easy, but it forced me to reevaluate my relationship with food and I embarked on a ten-year journey of self-discovery, where I focused on whole foods, real ingredients, and limited added sugars.

Working in a demanding corporate job in a leadership role I’ve experienced the burnout of being drained and overstressed. Even though I felt my nutrition was on point, it wasn't until I added in movement and mindset practices that I saw my energy, focus, and overall well-being improve. Having been there, I now help others take control of their health through highly personalized 1-1 programs, using a holistic approach and nutrition.

If you're interested in learning more about how I could help you achieve your health goals, schedule a discovery call today.